The Strong & Lean Formula

Empower Your Strength: A Holistic Approach for Women Over 40 to Reclaim Vitality and Confidence

Feeling drained, disconnected, or out of sync with your body? Discover a path that honors your journey and reignites your inner strength!

You’re not alone. Most women over 40 find themselves spinning their wheels, trying to lose weight and get stronger—without seeing the results they deserve.

That’s because traditional diet and exercise advice wasn’t designed for YOU.

✔️ Eating less & exercising more? Doesn’t work.

✔️ Following plans made for men? Won’t work.

✔️ Trying to figure it out on your own? Wastes time.

It’s time for a smarter, science-backed approach that works with your changing hormones—not against them.

Introducing The Strong & Lean Formula

A comprehensive program tailored for women 40+ to cultivate strength, balance hormones, and embrace a vibrant lifestyle—free from restrictive diets and punishing workouts.

WHAT’S INCLUDED:

✔️ High-Protein Meal Guide to fuel lean muscle and boost fat loss

✔️ Weight Loss Resistance Guide – Understand why your body is holding on to weight and how to finally break through

✔️ Total Body Band Workout for travel days or busy mornings (no excuses!)

WHO THIS IS FOR:

Women 40+ who:

→Are done chasing quick fixes

→Want to feel strong again—not just smaller

→Are ready to ditch the all-or-nothing mindset and finally see real results

Hi! I'm Wendy

You can take back control of your body.

As a Certified Menopause Coach and Master Personal Trainer, I’ve spent years helping women over 40 get stronger, feel better, and stop feeling betrayed by their bodies.

My journey started in my 20s—not to lose weight, but to manage joint pain and overall weakness. I felt terrible & the doctor just dismissed my concerns.

I felt old before my time, and strength training changed everything.

Now I help other women do the same.

If you’re gaining weight, losing energy, or noticing your body feels different—it’s not your fault.

Your hormones are shifting, but that doesn’t mean you have to give in to aging.

With the right support, you can:

✔️ Build muscle to protect your joints and stay active

✔️ Keep your bones strong and body resilient

✔️ Burn fat and boost your energy—without extremes

You don’t have to figure it out alone. I’ll show you how.

What Women Are Saying About This Program…

Hear from just a few of the women that I have helped with these methods

"there are things I can do to make myself stronger. I don’t have to end up like my mother. I feel stronger now and am able to do a lot of things I wouldn’t have been confident enough to do before. I’ve learned how to do so much"

-Suzanne P

I decided I need to lose weight & I didn’t even know where to start. Then I met Wendy. She changed my whole mindset about working out. I always looked at it as this awful thing I had to do if I wanted to lose weight and now it is something I enjoy doing because I want to be my best self. Working with Wendy was one of the best decisions I ever made.

-Michelle S

It’s more than working out. It’s an attitude. It’s an adjustment, it’s the total package. I feel like a better person. I no longer am afraid to go to the gym.

-D'Anne R

When You Take Action Today, You’ll

Get This As The Total Package

Section#1 – Total Body Band Workout

(Valued at $97)

This workout guide is your handy checklist to effective strength training. It breaks down each exercise into easy-to-follow steps, ensuring you target every muscle group safely and efficiently. Use it to track your progress and maximize your results!

Section #2 – 4 Week High Protein, Recipe & Meal Plan

(Valued at $47)

Some people thrive with a clear nutritional roadmap. This meal plan provides a week-by-week guide, packed with high-protein recipes designed to fuel your workouts, boost metabolism, and support your weight loss journey. Refer to it anytime for quick, healthy inspiration!

Section #3 – Weight Loss Guide

(Valued at $47)

This concise guide is your roadmap for shedding unwanted pounds. Featuring proven techniques and expert tips, it helps boost your metabolism and keep you motivated—your secret weapon for a leaner, healthier you!

Take the Next 7 Days to Try This Out—100% Risk-Free!

I want you to feel confident in your investment, which is why I’m offering a 7-day, no-questions-asked money-back guarantee.

If you don’t love what you learn, simply reach out, and I’ll refund every penny—no hassle, no stress.

Get Instant Access to Strong & Lean Formula Bonuses…

As soon as you sign up, you’ll get instant access everything!

Here’s how to get started…

1. Click the button below

2. Enter your details

3. Get immediate access to the bonus materials to jumpstart your journey

Click the buy button below RIGHT NOW to lock in your spot...

Thank you so much for joining Strong & Lean Formula!

I know that when you apply what you’ll learn, you’ll be on your way to feeling stronger, healthier, and more confident in no time.

I can’t wait to support you on this journey—see you inside!

Wendy 💜

I’ve tried everything to lose weight—how is this different?

Most programs focus on quick fixes or generic advice that don’t consider how hormones change after 40. This class is designed specifically for women in this stage of life, helping you work with your body instead of against it.

I'm out of shape-will this work for me?

Absolutely! The workouts are designed to meet you where you are and you will do them on your own time. This is an information-only class, so there will be no workouts performed during the session. Instead, you’ll learn proven strategies to help you lose weight, get stronger, and feel your best. Just bring a pen and paper to take notes!

Will I need to follow a strict diet?

Nope! This class will show you how to fuel your body in a way that supports weight loss and muscle strength without deprivation. You’ll also receive a 4-week high-protein meal plan with simple, delicious recipes!

What equipment do I need?

Since this is an educational class, no equipment is needed. However, if you choose to implement the strategies afterward, resistance bands and bodyweight exercises are excellent tools for getting stronger without a gym.

Is there a guarantee?

Of course. You have 7 days to make sure this is for you. If for any reason, or no reason at all, you’re not 100% satisfied with what you learn inside, simply let me know, and I’ll refund every penny of your tiny investment… No questions asked!

How do I get started today?

To get started today, click the link below now for INSTANT ACCESS